Category: General

It is that time of the year again. The time of gift shopping where I spend many hours contemplating what to buy and for whom. Each year, as my bills become more expensive, I generally return to the philosophical conundrum … Read more

Going beyond the standard sitting in a room talking with your therapist, some therapists/counsellors offer the possibility of e-therapy.

Whilst this may sound uncomfortable at first it offers more advantages than one may think. One advantage e-therapy offers is that … Read more

Well, what about tea? It solves all the problems according to my mum! Going through a break-up? Cannot seem to concentrate? Are you feeling dizzy and tired? Here, have some tea I am sure it will make you feel better!… Read more

There are many reasons why employers should make mental health promotion in the workplace a priority. Most employers are aware that the commitment of employees is crucial for the success of their organisation. Employees’ health and wellbeing is a determining … Read more

Spirituality is the connection generally with something bigger than ourselves. This does not necessarily have to take the shape of a “god”, it can even be the belief that there’s more out there, that we are or can be one … Read more

My name is Aidyl Sanchez. Currently, I am a second year Undergraduate Psychology Student who is studying in Ireland. Let me start by saying how well structured the European Federation of Psychology Student’s Association (EFPSA) is and how they have … Read more

Mindfulness is the practice of letting go, and focusing on the present moment. Focusing on the way your lungs fill up with air, the process of your feet touching the ground beneath… through such practices, your mind can stop spiralling … Read more

Hello everyone! Here am I back home in my room, still daydreaming about Malta most of the time. It took some time for the impressions to settle in so that I can properly reflect on the whole experience… And what … Read more

When we hear the word donation, most of us think of giving money or emptying our wardrobes. Don’t get me wrong! These unused goods might be more useful for someone else who is in much more need of them. Money … Read more

Following the previous blog, a question which I would like to ask our readers is; when you wake up what do you think about first, do you think about what you need to do today? Or is it about how … Read more