Ili noħroġ ma’ waħda tlett xhur u għadni m’għettilhiex li jien trans
Li tgħid lil maħbuba ġdida tiegħek li inti persuna transeswali għal-ewwel darba tista’ jkun tal-biża’ u ta’ sfida…
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Anxiety in Children
Childhood anxiety disorders are common and are experienced between 5 – 10 % of children (Thirwall, 2013). Anxiety…
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My Anxiety is Affecting my Children
Parents are not immune to experiencing emotions, and anxiety is a natural part of human life. However, some…
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Reasons Why I Feel Bored
Why do we hate being bored and what does it even mean? Being bored is the feeling of…
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‘Luzzu’: Corruption as The Catch of the Day?
Last month I watched the Maltese film ‘Luzzu’. This film left quite an impact on me as I…
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My Teen Doesn’t Talk To Me Anymore
When you have kids, each stage of their development brings with it certain challenges. However, there are some…
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I am retiring soon. How can I prepare myself?
Whether you are looking forward to retirement, or are dreading what it will be like, retirement brings with…
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How do I grow resilience?
The pandemic created uncertainty whilst many individuals struggled to manage emotional pressure and unexpected challenges. Meanwhile, business owners…
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5 ways to improve self-awareness
First of all, to be able to improve self-awareness, one needs to be aware that there are five…
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The concept behind Shmita and the process of “letting go”
Lately, I came across this concept of the Shmita year, while checking Esther Perel’s official social media page on Instagram….
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Separation from emotionally abusive husband
An emotionally abusive husband is one who controls his wife both from a financial as well as a…
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How to cope with your partner’s incarceration
When a person receives a prison sentence, this does not only impact the inmate but also has an…
