How to Manage Your Money and Achieve Your Financial Goals
Occasionally, we all go through difficult periods where managing money becomes increasingly challenging. Meanwhile, financial stress often builds…
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Parental Absence: Consequences in Adult Life
Ideally, children grow up in a loving and caring environment surrounded by both their parents. For many different…
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Back-to-school anxiety? Read this.
Although summer holidays offer a welcome break, the return to school can often trigger anxiety for parents and…
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Panic disorder
Panic disorder involves sudden fear episodes without clear triggers or warning signs. Meanwhile, these episodes often bring intense…
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Ditch the Weights: Calisthenics and Creative Movement.
There is a profound connection between our physical and mental well-being that needs to be recognized by anyone…
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Thoughts on boundaries
One of the most frequent things clients talk about, in my experience, are their relationships – with families,…
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8 Lessons Love Island Has Taught Us About Relationships
Love Island is quite a controversial reality show, with people having different views and opinions about it and…
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The 3 Missions Project – 4 Free Seminars for Students
4 free seminars for students about keeping Relationships healthy in 2024 (seminars will be offered both in English…
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The 3 Missions Project – 18 Free Seminars for Parents
18 free seminars (offered both in English and Maltese at separate times) developed for parents of children and…
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Climate Change and Overpopulation
Climate change and overpopulation not only have physical implications for Malta but also significant impacts on mental health….
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The Love Island Frenzy: Why the Obsession with Reality TV?
Love island was already a popular show being aired internationally. Nevertheless, this year Love island came to Malta….
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Nourishing Your Brain with 8 Healthy Snacks
Eating food which helps nourish your brain will allow you to improve your ability to carry out mental…
