Nourishing Your Brain with 8 Healthy Snacks
Eating food which helps nourish your brain will allow you to improve your ability to carry out mental…
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Empowering Children to Power the World | Workshop
In the first in a series of workshops hosted by ‘We’re the new superheroes’ team, a workshop was…
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10 Nutritional Foods that Build Mental Resilience
The type of food you choose to eat can impact your mental health. This is because your diet…
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6 Ways to Build Confidence in the Dating World
Relationship initiation is largely influenced by one’s perception of their own romantic desirability or romantic confidence. A person’s…
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Why Does Rejection Make My Heart Hurt?
Have you ever experienced heartbreak following a difficult social situation? It seems that the pain we experience due…
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What‘s all this complaining about?
One of the most frequent things I hear in my office is something along the lines of ‘Well,…
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Caregiver Burnout
One of the most problematic issues amongst older adults is caregiver burnout. So many spouses and family members…
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What is Multiple Sclerosis (MS)?
Multiple sclerosis (MS) is a lifelong condition which directly affects the spinal cord and the brain. Thus symptoms…
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What’s going on in my 5-year-old’s mind?
Children’s development is divided into different areas, namely physical, cognitive, social and emotional. Although all children develop at…
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The particularities of the therapist-client relationship
Recently, I had a discussion with my colleagues during a peer supervision meeting, where we talked about what…
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Why do we need Emotional Intelligence?
Emotional Intelligence is an ability that can be divided into the following main areas: * Recognizing our own…
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7 Active Listening Tips for Work Relationships
Active listening is the key to building strong workplace relationships. Listening may seem like a simple skill to…
