What to expect when meeting with a personal trainer for the first time
If it is the first time you are visiting a personal trainer you may have some questions related to…
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Myth-Busting: Borderline Personality Disorder
Borderline personality disorder (BPD) is a psychiatric condition which is characterised by intense emotions, fluctuating moods, problems with…
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Relationship Anxiety; 3 Ways to Overcome it.
For a lot of people, being in a relationship will bring up some form of relationship anxiety. This…
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I Caught my 13-Year-Old Sexting – What do I do?
A lot of parents are caught off guard when their child starts experimenting sexually in their early teens….
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Myth Busting: Eating disorders
Mental health disorders which are increasingly becoming more common are Eating disorders. Although such disorders have been treated…
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What to expect when going to the physiotherapist for the first time
If it is the first time you are visiting a physiotherapist it is possible that you may have…
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Counselling · General · Health
Breath in Therapy
If you’ve noticed your therapist asking about your breath, there’s a good reason for this. Oftentimes I ask…
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‘No Man is an Island’ – 7 Ways to Stay Connected
The quote ‘no man is an island’ by John Donne, is frequently used to show that in life,…
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Maintaining your relationship after giving birth
Having a baby brings along a number of different emotions and changes one’s lifestyle completely. As a matter…
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Kink vs Fetish: What’s the difference?
Have you been looking for ideas on how to spice things up in the bedroom, came across the…
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High Blood Pressure and Diet
High blood pressure, or hypertension, is very common in Malta, affecting 1 in 5 adults. If leftuntreated, it…
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I don’t like being naked in front of my partner.
When we are naked, we all look alike. – Right. This, however, doesn’t mean everyone is comfortable with…
