Men and Emotional Suppression: The Cost No One Talks About
Boys absorb unspoken rules about which emotions earn approval and which invite subtle rejection within families and communities….
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What counts as Trauma? Understanding the Spectrum
This article explores several important facets of trauma, offering readers insight into its many shapes, varied responses, and…
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My Experience at Willingness
Reflecting on my journey as a professional at Willingness unveils a tapestry woven with experiences, growth, and meaningful…
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My experience as a professional at Willingness
My name is Pamela and I have been working at Willingness for the past three years. My role…
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Online Therapy: Accessible Support from Home
In recent years, especially since the COVID-19 pandemic, online therapy has become more popular, and, therefore, mental health…
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A Closer Look at Procrastination: Part 1 | What is it and why should I work on it?
“Starting to work on a task is the hardest part” is what I’m telling myself is I’m…
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What is transcultural counselling?
When introducing myself to new clients, it sounds like ‘Hi and welcome to your first session. My name…
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What’s wrong with my counsellor? I don’t get any advice!
In first sessions with my clients, I usually welcome them, introduce myself, discuss the contract and any questions…
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What should I do between my counselling sessions?
Counselling is a process, a very personal journey. In your sessions you process presenting issues with your counsellor…
