I’ve been hearing a lot of “What am I doing, this isn’t me, I’m not myself” in therapy lately. As a gestalt therapist, I have a tendency to stick to the word ‘self’ whenever I hear it mentioned.
When
An introduction to Gestalt therapy – part II
…How therapy works
Awareness and cognitive insight alone are necessary, but not sufficient. It is believed that it is necessary for the client to feel what he is aware of – to relive, express or do something that will
An introduction to Gestalt therapy – part I
History
Gestalt psychology is a theory of perception according to which people tend to find meaning and wholeness in everything they perceive. The word gestalt itself comes from the German language and signifies a whole that represents more than a
5 Ways to Ground Yourself
Have you ever experienced the feeling of your mind drifting away, following some stray thought in your head, rather than being fully present in the moment? Your answer to this question is almost certainly going to be yes because this
Who am I in this Exact Moment? A Gestalt Theory Perspective
As human beings we all have a lot of different roles that we take on each day. Some of us are a mother, some a son, others a professional in a specific field, and the list could go
Phenomenology: The heart of Gestalt Psychotherapy
Gestalt psychotherapy is a creative form of talking therapy grounded in rich philosophical roots. It evolved from a revision of psychoanalysis and became an independent and integrated system in itself (Perls, Hefferline, & Goodman, 1951). Phenomenology is a philosophical approach,