What is Relational Psychotherapy?
Relational psychotherapy is a relationship-focused therapy that draws heavily from psychoanalytic therapy. Relational therapists use the therapeutic relationship…
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The Self and Ego in Gestalt Therapy
Lately, many clients have been expressing a sense of disconnection, often saying things like “this isn’t me” or…
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An introduction to Gestalt therapy – part II
Clients often enter therapy feeling disconnected, struggling to stay grounded in the present moment. Gestalt therapy addresses this…
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An introduction to Gestalt therapy – part I
Originally, Gestalt psychology proposed that individuals naturally seek meaning and perceive complete patterns rather than disconnected elements in…
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5 Ways to Ground Yourself
Have you ever experienced the feeling of your mind drifting away, following some stray thought in your head,…
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Who am I in this Exact Moment? A Gestalt Theory Perspective
As human beings we all have a lot of different roles that we take on each day. Some…
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Phenomenology: The heart of Gestalt Psychotherapy
Gestalt psychotherapy is a creative talking therapy grounded in experiential learning and philosophical principles that support client development….
