In Part one of this blog, we discussed some of warning signals to help determine if you are burning out or stressed:
- Your passion fades
- You feel numb
- You can’t think straight
- Self-medicating
- You are always tired
- Little things make
How does stress affect my sexual life?
A person can experience stress when the demands expected from them and their resources do not match. With heavy responsibilities you might have at school, work, and/or at home, stress can be inevitable. Stress can come in two different ways;
My Burnout is My Own Fault
Who can I blame for my burnout? Am I to blame myself because my mental health is my own responsibility? Am I to blame stress and work pressure for making my life a living hell? Maybe my superior for normalizing
We need to stop glamorizing overworking
In a culture where a lot of people are driven by wealth and success, many are those who have fallen victim to overworking. It is understandable if there are times when you need to stay at work for an extra