A person can experience stress when the demands expected from them and their resources do not match. With heavy responsibilities you might have at school, work, and/or at home, stress can be inevitable. Stress can come in two different ways;
My Burnout is My Own Fault
Who can I blame for my burnout? Am I to blame myself because my mental health is my own responsibility? Am I to blame stress and work pressure for making my life a living hell? Maybe my superior for normalizing
We need to stop glamorizing overworking
In a culture where a lot of people are driven by wealth and success, many are those who have fallen victim to overworking. It is understandable if there are times when you need to stay at work for an extra