Living in today’s fast-paced world, stress has become an unavoidable aspect of our lives, impacting our mental, emotional, and physical wellbeing, and often causing strain on our relationships. Acknowledging the effects of stress is crucial, and in this blog, we
Dealing with the traffic jam stress
Being caught up in traffic has become an episode in everyday life. So today I choose to dedicate this blog to the stress which is often related to the traffic congestion. Together with stress, some might experience anger, frustration and
What can I do if I feel stressed when going on vacation?
1. Struggling to shift gears from a fast paced life to holiday-mode
What can help you let go of the fast pace and shift into a frame of mind that will help you enjoy your vacation? Are there any rituals
How to deal with diabetes-related stress?
Diabetes is a metabolic disorder caused by ineffective production or utilization of the hormone insulin. The physical and psychological costs of diabetes can be high. Besides disease-specific symptoms, diabetes can lead to considerable physical, emotional, and social stress. Let’s try
Is work affecting your sex life?
Whether we are physicians, engineers, corporate executives, or psychologists, work is a significant component of human lives. Work and the baggage it carries may have an impact on many areas of our lives, whether we are aware of it or
Are you burning out or simply just stressed? Part 2
In Part one of this blog, we discussed some of warning signals to help determine if you are burning out or stressed:
- Your passion fades
- You feel numb
- You can’t think straight
- Self-medicating
- You are always tired
- Little things make
How does stress affect my sexual life?
A person can experience stress when the demands expected from them and their resources do not match. With heavy responsibilities you might have at school, work, and/or at home, stress can be inevitable. Stress can come in two different ways;
My Burnout is My Own Fault
Who can I blame for my burnout? Am I to blame myself because my mental health is my own responsibility? Am I to blame stress and work pressure for making my life a living hell? Maybe my superior for normalizing
We need to stop glamorizing overworking
In a culture where a lot of people are driven by wealth and success, many are those who have fallen victim to overworking. It is understandable if there are times when you need to stay at work for an extra