How Therapy Empowers You to Create Change
In today’s fast-paced world, personal growth and mental well-being have become crucial topics of discussion. Many people seek…
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Therapy for Overcoming Childhood Anxiety and Fears
Therapeutic approaches for overcoming childhood anxiety and fears are vital in helping individuals develop resilience, manage distress, and…
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Elderly · Family · Health · Mental Health
Empty Nest? Try Gardening for Emotional Well-Being
Experiencing the empty nest phase can create unexpected emotional shifts that leave you feeling lonely, unanchored, or even…
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Meaning in Life Series – Part 2: What We Have Power To Change?
We must question the belief that we hold authority to shape another person’s direction, beliefs, or deeply personal…
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Supportive psychotherapy
Recently, a client and I began exploring the impact of a distressing event on his mental wellbeing. Initially,…
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8 Ways to Cope with Parental Alienation
Being rejected by your son or daughter is a painful feeling. Although parents know that separation and divorce…
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Object Constancy in Therapy
This client I’ve been working with for about a year now, decided to move to a new country…
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Should I Start Family or Individual Therapy?
Deciding whether you should start family or individual therapy can be a big decision and every case is…
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I’ve Started Therapy but it’s No Use. Why?
People frequently ask if the therapy they attend to is being effective in the first place. The issue…
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Working with Parental Alienation
Dr. Vincent Marmara who is a Statistician and Researcher recently carried out a study where 600 people were…
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Working with cultural differences in family therapy
Cultural differences provide novelty, excitement, curiosity and the possibility for personal growth and enrichment as human beings learn…
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An introduction to Gestalt therapy – part II
Clients often enter therapy feeling disconnected, struggling to stay grounded in the present moment. Gestalt therapy addresses this…
