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  • A person standing alone on the beach, gazing at the ocean, symbolising solitude, contemplation, or emotional introspection. The scene evokes feelings of calmness, reflection, and mental well-being.
    Mental Health

    What is vaginismus and the role of the physiotherapist in its treatment?

    Vaginismus is a sexual dysfunction in which involuntary pelvic floor muscle contractions prevent vaginal penetration, often causing significant…

    Read More What is vaginismus and the role of the physiotherapist in its treatment?Continue

  • Feeling overwhelmed man sitting on bench holding head in distress, reflecting mental health struggles, stress and anxiety in public space, black and white image of emotional distress, mental health support concept.
    Mental Health

    Who is the person suffering from Anorexia Nervosa?

    Although often misunderstood, anorexia nervosa is not a chosen lifestyle but a severe mental illness affecting both physical…

    Read More Who is the person suffering from Anorexia Nervosa?Continue

  • Deeply distressed young man sitting on the floor of a school corridor, holding his head in his hands, representing mental health struggles and emotional distress among teenagers.
    Mental Health

    The Psychological Effects of Anorexia Nervosa

    Understanding anorexia requires exploring its psychological effects, which are central to both diagnosis and long-term recovery. People experiencing…

    Read More The Psychological Effects of Anorexia NervosaContinue

  • A woman standing in a field of pink and white flowers, smiling peacefully with her eyes closed, enjoying the warmth and beauty of a sunny day, symbolising mental relaxation and well-being.
    Sex & Sexuality

    Stress Urinary Incontinence

    A 32-year-old woman was recently referred for physiotherapy due to suspected stress urinary incontinence following childbirth. Assessment revealed…

    Read More Stress Urinary IncontinenceContinue

  • Overwhelmed woman expressing shock or frustration, standing against a light brick wall.
    Sex & Sexuality

    The pelvic floor and sexuality – Post surgical sexual problems – Part 2/2

    Although surgery for urinary tract symptoms is common in Malta, many overlook its impact on sexual wellbeing afterward….

    Read More The pelvic floor and sexuality – Post surgical sexual problems – Part 2/2Continue

  • Reflective group sitting outdoors near the coast, engaging in mental health support or mindfulness activities amidst nature.
    Sex & Sexuality

    The pelvic floor and sexuality – Incontinence during sexual activity – Part 1/2

    Impaired sexual arousal often correlates with lower urinary tract symptoms, affecting both physical comfort and emotional connection during…

    Read More The pelvic floor and sexuality – Incontinence during sexual activity – Part 1/2Continue

  • Menopause Libido Solutions shown through a midlife woman spending time alone in nature amongst purple flowers as like an act of self-love.
    Sex & Sexuality

    Sexuality & Menopause Part 2

    Although societal taboos remain, many Maltese menopausal women continue to seek guidance on improving sexuality. Meanwhile, the previous…

    Read More Sexuality & Menopause Part 2Continue

  • Intimacy Problems In Menopause illustrated by a woman exercising outdoors, showing lifestyle’s role in sexual health support.
    Sex & Sexuality

    Sexuality & Menopause Part 1

    As a trainee sexologist, I often questioned whether seniors remain interested in their sexuality and in openly expressing…

    Read More Sexuality & Menopause Part 1Continue

  • Silhouette of a woman practicing yoga in a tree pose by the seaside during sunset, symbolising mindfulness, mental health, and emotional balance. The calm water and tranquil sky enhance the sense of relaxation and well-being.
    Sex & Sexuality

    The female orgasm

    Research indicates that nearly ninety percent of difficulties women face in achieving orgasm stem primarily from underlying psychological…

    Read More The female orgasmContinue

  • Relaxed woman receiving a back massage in a spa setting, suggesting relaxation and stress relief.
    Sex & Sexuality

    How to get a better orgasm

    Many individuals wonder how they can enhance orgasms and experience greater satisfaction within their intimate relationships. Exploring thoughtful…

    Read More How to get a better orgasmContinue

  • Vase with roses, candle, rose petals, and scattered chocolates on a festive dining table set for a romantic occasion. The setting suggests themes of love, intimacy, and special celebration.
    Sex & Sexuality

    The 5 Languages of Love – Part 2/3

    Exploring the remaining love languages deepens our understanding of how people give and receive love. Many couples struggle…

    Read More The 5 Languages of Love – Part 2/3Continue

  • Observing Love Signals as a couple enjoys scenic beauty reflects emotional bonding in the five love languages.
    Sex & Sexuality

    The 5 Languages of Love – Part 1/3

    Understanding how people express and receive love can strengthen emotional connection and reduce misunderstandings in relationships. Meanwhile, couples…

    Read More The 5 Languages of Love – Part 1/3Continue

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