It’s not uncommon to feel burnt out every so often, especially in today’s fast-paced and demanding world. But if you find yourself feeling burnt out every two months, it may be a sign that something deeper is going on.
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It can manifest in a variety of ways, such as feeling overwhelmed, unmotivated, and disconnected. It can also cause physical symptoms such as fatigue, headaches, and insomnia.
What Causes Burnout?
Several factors can contribute to burnout, including work-related stress, financial stress, and relationship difficulties. However, when burnout occurs regularly, it can be a sign of a deeper issue, such as an underlying mental health condition or a lack of balance in one’s life.
It’s important to understand that burnout is not a sign of weakness, but rather a sign that something needs to change. The first step in addressing burnout is to identify the root cause. For example, if work-related stress is the main cause of your burnout, you may need to adapt to your job or work environment. If financial stress is the main cause, you may need to find ways to manage your finances in a better manner.
How Can I Kill the Burnout Flame?
In addition to addressing the root cause, one also needs to ensure that the necessary steps are taken to prevent burnout from happening again. This can include things like making sure to take regular breaks during the day, setting boundaries between work and personal time, and finding ways to relax and unwind.
One way to prevent burnout is to practice self-care. Self-care refers to taking the time to take care of yourself, both physically and emotionally. This can include aspects such as; getting enough sleep, eating well, and engaging in regular exercise. It can also include activities like meditation or yoga, which can help to reduce stress and promote relaxation.
Keep it Chill
Another way to prevent burnout is to find balance in your life. This can include finding a balance between work and personal time, as well as between your different responsibilities and priorities. It can also include finding a balance between the different aspects of your life, such as your work, your family, and your hobbies.
If you find that you’re feeling burnt out every two months and you’re not sure why it may be helpful to talk to a professional. A therapist or counselor can help you to identify the root cause of your burnout and develop a plan to address it.
In conclusion, feeling burnt out every two months is not normal, it may be a sign that something deeper is going on, and it’s important to address the root cause of burnout. It’s also important to take steps to prevent burnout from happening again, by practicing self-care and finding balance in your life. If you’re not sure why you’re feeling burnt out, talking to a professional can be helpful. Remember, burnout is not a sign of weakness but a sign that something needs to change, and it’s important to take the necessary steps to take care of yourself.
If you think that you can benefit from professional support on this issue you can reach out here.
Ahmed Elsaadani is a trainee psychosexual and relationship therapist offering psychotherapy to individuals and couples who face problems their sexual life due to psychological impact or relational problems. He is in training with London diploma for psychosexual and relationship therapy.