Gratitude strengthens empathy, cooperation, and communication when it is ingrained in a team’s culture and demonstrated by every member. Employee engagement and productivity are more possible when they feel valued. Therefore, managers have to try to express gratitude on a … Read more
7 Ways to Stay Authentic in Romantic Relationships
Authenticity shines as a beacon of true human connection in a world full of digital connections and fragile interactions. A key component of long-lasting relationships is authenticity, which is defined as being true to oneself and expressing emotions that are … Read more
Hiking: Exercise, Discovery and Lush Beauty
Hiking refers to going for long walks, usually somewhere in nature. It is a known fact that engaging in physical exercise has several benefits such as; reducing heart disease, lowering blood pressure and increasing bone density. There are several blogs … Read more
10 Reasons Why You Should Teach your Kids to Ride a Bike
We don’t see many cyclists on Malta’s busy roads, however, the countryside offers different biking routes for adventures with the whole family. Why should you teach your kids to ride a bike?
1) It’s a skill for life.
If your … Read more
Searching for Love: Psychological Insights from Love Island
During its run in the local media, Love Island was a guilty pleasure for a lot of people. In fact, 239,000 people tuned in to watch the show’s finale. We got drawn into the Love Island vortex and decided it … Read more
The Connection Between Plant-Based Diets and Mental Health
We know that a human’s mental health impacts the physical health and quality of life – and vice versa. Surely, you have heard of the so-called body-mind-connection, giving our body the nutrients it needs to be healthy, plays a big … Read more
Time Frame in Psychotherapy
Often in supervision and intervision meetings with my colleagues, we touch upon the topics that appear and reappear within different client-therapist relationships. One of such topics is the matter of time frame, i.e., clients wondering what it is they/we should … Read more
The Mood-Food Connection
The relationship we have with food is not simply about nutrition; it also reflects other aspects such as social dynamics and the influence on our emotional state. Food serves as an important medium for socialisation, celebration, and connection. Sharing meals … Read more
Relationship advice for people with an ADHD partner – by Agnieszka Szpotowska
How to help people with an ADHD partner
- A partner with ADHD may require more visual stimulation during intimate situations.
- Medications such as stimulants and antidepressants may affect libido.
- Don’t ‘groom your partner’ or act like a parent to your
Side Effects of Concerta and Ritalin on Sex and Relationships
In this guide, we’ll delve into some of the side effects you might encounter, shedding light on how these medications can influence both your physical and emotional well-being. From shifts in libido to impacts on emotional stability, we’ll explore the … Read more