The benefits of exercise are well known as well as the idea of having a balanced diet. Nevertheless, there are a number of individuals who do not engage in any sort of physical activity. Reasons for doing so range from … Read more
Self-care is Vital
Some confuse the act of self-care with selfishness, where one simply thinks of oneself at the expense of others. Others experience guilt at the thought of having some time for themselves. Therefore this blog aims to explain self-care and its … Read more
Why Am I Experiencing Regular Burnout?
It’s not uncommon to feel burnt out every so often, especially in today’s fast-paced and demanding world. But if you find yourself feeling burnt out every two months, it may be a sign that something deeper is going on.
Burnout … Read more
How do therapists tackle parental alienation
Parental alienation is a difficult and emotional topic for both parents and their children. It refers to a situation where one parent attempts to turn a child against the other parent, often through manipulation and brainwashing. This can have a … Read more
Mental Health Benefits of Outdoor Workouts
Physical exercise does not have to be restricted to four walls. Whilst many may like to work out at a gym, others do not want to be confined to an indoor space. If you are one of these people, there … Read more
Role of Animals in Geriatric Mental Health
Many families live with animals (pets) that are now considered to be a major part of the family circle itself. This shows how important animals can be in creating connections and a positive mood for many and most individuals. In … Read more
What’s it like to date while transitioning?
We can all agree that dating in general is hard enough. Dating while transitioning adds so many different levels of complexity to the equation. Some of the issues that trans* people face when dating include: coming out to every person … Read more
What causes Parental Alienation?
In a study held by Mr Vincent Marmara, six hundred people were questioned about what is Parental Alienation and 80% didn’t know what the term means. The results show that only 3.4% knew that Parental Alienation is when a parent … Read more
Kif il-Ġenituri Jistgħu Jgħinu lil Uliedhom f’Każ li Jirriffjutaw li Jmorru l-Iskola
Mhux dejjem hu daqshekk faċli biex nindunaw li l-ansjetà hi preżenti, speċjalment minħabba li hemm tipi differenti. Però, minkejja din il-varjetà, l-ansjetà għandha tendenza li ssakkarlek moħħok u, f’dal-każ, għal ċertu tfal tkun verament diffiċli biex imorru l-iskola.
Ħafna drabi, … Read more
5 Outdoor Spots for Workouts
Working out outdoors may offer several benefits when compared to indoor workouts. The main reason is for one to enjoy the sunshine and fresh air. By staying in the sunshine, serotonin is produced which is an antidepressant hormone and there … Read more