I suffer from depression and most of my coping strategies are gone due to self isolation
Since the World Health Organization declared the COVID-19 outbreak a global pandemic, many of us, even those who…
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Resiliency amidst the winds of change
During these difficult times, we are experiencing a considerable amount of change. It is projected that even further…
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Creatively distract yourself during the corona virus crisis!
So it’s been around two weeks since we have had instructions to remain indoors and avoid interactions with…
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I’m an Expat in Malta during COVID-19
Living abroad, whether for work purposes or for a change of setting and lifestyle, can come with its…
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Living with someone suffering from Borderline Personality Disorder
Do you have a loved one who’s been diagnosed with BPD? While you can’t force them to seek…
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I got swabbed for COVID-19 and am anxiously waiting for the results
Waiting for any kind of result is nerve-wrecking. Whether it is waiting for a reply after a job…
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Laughter helped me grieve
While grief and laughter are not typically two processes that are automatically paired together, research has showed us…
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How to stop overthinking
I meet a lot of clients who are suffering from overthinking and usually they want to learn how…
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3 ways laughter helps you grieve
Most often, grief is the result of a loss: for example, the death of a loved one, the…
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I suffer from OCD and I’m having anxiety because of COVID-19
OCD is a mental health condition which affects approximately 1% of the population. It is characterised by: Obsessions…
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Reconnecting with ourselves in times of crisis
We all know how difficult it can become to – not only worry about health issues and getting…
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Life as we know it, COVID-19 mental health tips
The most used word at the moment is COVID-19, the pandemic which is putting the world into crisis….
