What is Movember?
Movember has evolved into an annual movement where men grow moustaches throughout November to raise awareness of critical…
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3 ways in which mental health services are female friendly
Prevalence of mental health problems differs between men and women and both sexes also differ in the way…
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The men who don’t cry
If you had to ask people about men’s emotions the general reply would be that men tend to…
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I’m diagnosed with breast cancer and I am a man
Breast cancer in men is a rare disease and accounts for around 1% of breast cancer cases in…
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I’m a teacher and I struggle with my mental health
Being a teacher means working with different students daily. Problems in our society are on the increase which…
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5 tips to keep your mental health in check
The World Health Organisation defines mental health as “a state of well-being in which the individual realizes his…
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Work Motivation and Expectations
A common assumption about work motivation is that the key to producing enhanced performance is to create the…
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“There must be more to life than simply increasing its speed” – Mahatma Gandhi
Do you remember the last time you woke up in the morning feeling rested and refreshed? I believe…
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The impact of eating habits on our mental health
Sometimes we do have the tendency to think that our bad mood, joy, uncertainty, wellbeing or worries start…
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Dealing with FOMO in Summer
It’s summer, the period of time where most of us flock to the beach or to the pool…
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Post-festival blues
I would like to start off this blog by stating that post-festival blues are understandable and the good…
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Coping with heat induced rage.
‘’Heat like gravity, penetrates every substance of the universe, its rays occupy all parts of space.’’ Heat and…
