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  • Toxic Masculinity… Being a Tough Guy or not
    Mental Health

    Toxic Masculinity… Being a Tough Guy or not

    “So you’re a tough guy Like it really rough guy Just can’t get enough guy Chest always so…

    Read More Toxic Masculinity… Being a Tough Guy or notContinue

  • Flexibility means being more productive?
    Mental Health

    Flexibility means being more productive?

    There are several jobs that a person can do, each of which present with different working conditions. An…

    Read More Flexibility means being more productive?Continue

  • I feel guilty while at work; I feel guilty while at home
    Mental Health

    I feel guilty while at work; I feel guilty while at home

    Managing the conflicting relationship that exists between work and family has become a prominent theme in the lives…

    Read More I feel guilty while at work; I feel guilty while at homeContinue

  • My employee gets on my last nerve
    Career Guidance · Counselling · Mental Health

    My employee gets on my last nerve

    We go to work every day, spend around eight hours or so there and the last thing we…

    Read More My employee gets on my last nerveContinue

  • Does Instagram harm me psychologically?
    General · Mental Health

    Does Instagram harm me psychologically?

    According to recent research, most of us check our phones every 15 minutes or less and many of…

    Read More Does Instagram harm me psychologically?Continue

  • Is the real self affected by what I portray on social media? – Part 2 of 2
    Life Coaching · Mental Health

    Is the real self affected by what I portray on social media? – Part 2 of 2

    Ultimately the way in which we make sense of this world, what is known as our mental representations…

    Read More Is the real self affected by what I portray on social media? – Part 2 of 2Continue

  • Is the real self affected by what I portray on social media? – Part 1 of 2
    Life Coaching · Mental Health

    Is the real self affected by what I portray on social media? – Part 1 of 2

    In a time when we experience our reality through both the online and the offline worlds; what we…

    Read More Is the real self affected by what I portray on social media? – Part 1 of 2Continue

  • Setting boundaries with kindness
    Mental Health

    Setting boundaries with kindness

    Boundaries are the space, be it physical or psychological, that is created between ourselves and others. They reflect…

    Read More Setting boundaries with kindnessContinue

  • How to stick to our new year resolutions
    Life Coaching · Mental Health

    How to stick to our new year resolutions

    Now that we are a few weeks into the new year, we may be at the right time…

    Read More How to stick to our new year resolutionsContinue

  • Happiness: do you know what makes you tick?
    Mental Health

    Happiness: do you know what makes you tick?

    There as many ways to live our lives as they are people. Humans are diverse and pursue different…

    Read More Happiness: do you know what makes you tick?Continue

  • Baby Blues: When Blue Turns to Grey
    Family · Mental Health

    Baby Blues: When Blue Turns to Grey

    Being pregnant and consequently delivering a baby is one of the most challenging moments in a woman’s life,…

    Read More Baby Blues: When Blue Turns to GreyContinue

  • On being ‘good enough’ – Part 2 of 2
    Mental Health

    On being ‘good enough’ – Part 2 of 2

    In the first part of this blog I have looked at New Year’s resolutions and how they can…

    Read More On being ‘good enough’ – Part 2 of 2Continue

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