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Dealing with grief – Part 3 of 3
Mental Health

Dealing with grief – Part 3 of 3

As promised, in my previous blog we will now look into other modes of grief.  Literature indicates, that…

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Dealing with grief – Part 2 of 3
Mental Health

Dealing with grief – Part 2 of 3

As I stated in the previous blog we will now deal with the topic of grief in more…

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Dealing with grief – Part 1 of 3
Mental Health

Dealing with grief – Part 1 of 3

Today, I will write about a topic that is close to my heart; that is how we deal…

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What is OCD ?
Mental Health

What is OCD ?

‘’I washed my hands several times but I need to make sure they are clean. I need to…

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Losing a person you love – Part 2
Mental Health

Losing a person you love – Part 2

Losing a person you love can deplete your physical and emotional energies.  Therefore it is important to surround…

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Losing a person you love – Part 1
Mental Health · Relationships

Losing a person you love – Part 1

Losing a person you love is usually a difficult experience.  This loss, which can happen after a break-up,…

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Introduction to the Id, Ego, and Superego
Mental Health

Introduction to the Id, Ego, and Superego

According to psychoanalytic theory personality is made up of 3 parts – the id, ego (self) and superego….

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Awareness & Gestalt Therapy
Mental Health

Awareness & Gestalt Therapy

Our awareness is a very subjective experience. So much so that a client cannot be assumed to be…

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Mental Health

Attachment Styles

A famous psychiatrist known by the name as John Bowlby, noticed attachment styles in infants. This attachment style…

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Finding the Balance
Mental Health

Finding the Balance

During our lives we take on numerous roles.  The two main ones being those related to our job…

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Searching for Meaning (Part 2)
Mental Health

Searching for Meaning (Part 2)

2. I remember that I have much less control – if I have any at all – about…

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Searching for Meaning (Part 1)
Mental Health

Searching for Meaning (Part 1)

During one of my very first job interviews, quite a number of moons ago, the interviewer asked me,…

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