On being ‘good enough’ – Part 1 of 2
In this blog, which will be divided in two parts, I will be speaking about our drive to…
-
-
Taking the lead over anxiety
More and more people are becoming familiar to what it is like to live with anxiety. In many…
-
The Therapeutic Effect of Pets
For those of us who have pets, we know well how much joy and fulfilment a pet can…
-
Just talk – how to master the art of small talk
No doubt, talking is better than silence. Especially if you do not want to settle for a wallflower…
-
FOMO – The fear of missing out
FOMO is one of those countless Internet acronyms and stands for “Fear of missing out”. But what does…
-
Why collude with the christmas stress?
Ah Christmas what a time of year! For some it’s filled with joy and laughter, for some it’s…
-
On being taken for granted…
We use this concept and portray it in a negative light, perhaps for good reasons, despite the fact…
-
Why is it so hard for me to enjoy Christmas time? – Part 2 of 2
In the first part of this blog I explored the different experiences that a person may be going…
-
Why is it so hard for me to enjoy Christmas time? – Part 1 of 2
Christmas time is supposed to be a time of joy, but many of us are facing a dilemma…
-
The fear of the unknown – Part 2 of 2
In the first part of the blog I introduced some ideas about why we might experience a fear…
-
The fear of the unknown – Part 1 of 2
A degree of uncertainty in life is inevitable. The future and what it may be bring may cause…
-
Dealing with a panic attack
John went to the beach with his friends. When he got home he started to sweat, have palpitations…
