Boredom
“Boredom is not a problem to be solved. It’s the last privilege of a free mind.” Gayatri Devi…
How do I support a relative with a mental illness? – Part 4 of 4
When you care for someone, the person may become very dependent on you. Being there for your relative…
How do I support a relative with a mental illness? – Part 3 of 4
You may find that the person that you are supporting does not always want to seek professional help…
How do I take care of a relative with a mental illness? – Part 2 of 4
If your relative has been given a diagnosis of a mental illness, it is useful to learn more…
How do I support a relative with a mental illness? Part 1 of 4
Supporting a relative with a chronic mental illness can sometimes be very challenging, especially if they live in…
On becoming a mother
Motherhood changes us. From the feeling of the baby’s first kick while still pregnant to the sleepless nights…
How to deal with FoMO – Part 2 of 2
As promised in the previous blog we will now talk about dealing with FoMO (fear of missing out)….
FoMO – Part 1 of 2
Have you heard of one of the latest phenomenons around? FoMO? FoMO is short for fear of missing…
Feeling that you are not good enough: The experience of shame
Shame is an emotion that is often talked about in therapy. It is important to understand that someone…
How can trauma affect us?
The word trauma is used to describe overwhelming and emotionally painful experiences that people go through in life….
Not tonight darling…
Some parents complain that sex life after having kids changes. They might feel too exhausted after a day…
Facing a cancer diagnosis…
Facing a cancer diagnosis is difficult. It stops us in our tracks, makes us re-evaluate our priorities, sometimes…