Grief…its complicated – Part 4/4
In the first three parts of this blog we discussed the process of grief and how we react…
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Grief…its complicated – Part 3/4
In the first two parts of this blog we discussed the process of grief: that it is not…
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CBT 4/4
Following the introduction on CBT 3/4…. So why would John perceive the situation as if he was not…
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CBT 3/4
Following my previous blogs in discussing CBT, I would like to focus primarily on automatic thoughts and the…
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Being or doing? Part 2/2
Following the previous blog, a question which I would like to ask our readers is; when you wake…
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Being or doing? Part 1/2
Keeping up with our day-to-day needs and existing within the systems which we all form part of (such…
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What is Borderline Personality disorder? Part 3 of 3
Your experience of living with BPD might not be the same as someone else’s, however, some common experiences…
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What is Borderline Personality disorder? Part 2 of 3
Borderline Personality disorder is a complex diagnosis that not everyone can understand well. Because of this, if you…
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What is Borderline Personality disorder? Part 1 of 3
A personality disorder is a type of mental health problem which effects a person’s thoughts, beliefs, behaviours and…
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Grief – it’s complicated – Part 2/2
During our grief process the movement is forward, that is the way we are wired. We can compare…
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Grief – it’s complicated…Part 1/2
We have all heard of the 5 stages of grief: denial, anger, bargaining, depression and acceptance. This theory…
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Am I good enough? Part 2/2
Following the previous blog, it depends whether you allow them to condition your life. I will illustrate this…
