‘Nothing tastes as good as skinny feels’ – Kate Moss
I recently read this quote and it made me reflect: Why is the Western world so obsessed with…
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What keeps us happy?
What keeps us healthy and happy as we go through life? A recent study asked a group of…
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Why do we dream?
Before we attempt to answer this question, we should have a look at the meaning of dreams. A…
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Am I Normal?
I seem to face this question on a regular basis, I am sure that you probably have asked…
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Do you let your perception get the best of you?
What I always find fascinating is that as one engages in conversation with others regarding their specific situation/s,…
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Attachment theory – some basics
The attachment theory was founded in the 1950´s by the British child psychiatrist and psychoanalyst John Bowlby. He…
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Do you have sleep problems? Maybe this could help you: Sleep- hygiene!
Many people find it very difficult to have a quiet and deep sleep. We are constantly surrounded by…
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What is the meaning of mindfulness?
Mindfulness means a very desirable, positive psychological ability – a specific form of focus. Unlike concentration, it is…
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Hey, can sport be an addiction? (food for thought) – Part 4 of 4
So, is sport an addiction or not? My apologies, I do not think I have formed a definite…
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Hey, can sport be an addiction? (food for thought) – Part 3 of 4
Professional Sports Athletes I suppose some of you reading this blog are asking, “what if the athlete is…
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Hey, can sport be an addiction (food for thought) – Part 2 of 4
Can Sports Be too much? I should make something clear. I do not think that sport can be…
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Hey, can sport be an addiction? (food for thought) – Part 1 of 4
Recently I have been asked to consider the idea that sports might become an addiction. This notion is…
