Awareness & Gestalt Therapy
Awareness is a subjective experience, meaning individuals perceive thoughts, emotions, and sensations in uniquely personal ways. Furthermore, therapists…
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Attachment Styles
Psychiatrist John Bowlby observed distinct attachment patterns emerging between infants and their primary caregivers during early development. Furthermore,…
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Finding the Balance
During our lives we take on numerous roles. The two main ones being those related to our job…
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Searching for Meaning (Part 2)
2. I remember that I have much less control – if I have any at all – about…
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Searching for Meaning (Part 1)
During one of my very first job interviews, quite a number of moons ago, the interviewer asked me,…
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Treating Bipolar Disorder
Bipolar disorder is a mental disorder that is characterized by severe high and low moods and significant changes…
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What can a person do if he or she has a weak pelvic floor?
Exercise plays a vital role in strengthening the pelvic floor and improving overall core muscle control effectively. Correctly…
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What is the role of pelvic floor muscles in bowel movement and what is pelvic floor dysfunction?
The pelvic floor must relax and contract in harmony to allow normal and comfortable stool elimination. However, when…
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What is vaginismus and the role of the physiotherapist in its treatment?
Vaginismus is a sexual dysfunction in which involuntary pelvic floor muscle contractions prevent vaginal penetration, often causing significant…
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Who is the person suffering from Anorexia Nervosa?
Although often misunderstood, anorexia nervosa is not a chosen lifestyle but a severe mental illness affecting both physical…
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The Psychological Effects of Anorexia Nervosa
Understanding anorexia requires exploring its psychological effects, which are central to both diagnosis and long-term recovery. People experiencing…
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Perineal pain associated with childbirth
Although frequently overlooked, perineal trauma affects many women after vaginal delivery and can influence physical comfort and recovery….
