Do you feel yourself easily shouting at someone who skipped you in a queue? Snapping at family members or your partner because they forgot to do something? Losing your temper more easily with your kids?
These are normal reactions for … Read more
Seasonal Affective Disorder – is it real?
Seasonal Affective Disorder (SAD) is a type of depression that has to do with changing seasons. In fact, in the Diagnostic Manual of Mental Disorders, it is referred as ‘Major Depressive Disorder with Seasonal Pattern.’ Individuals who suffer from SAD … Read more
Living with someone with Borderline Personality Disorder
Borderline Personality Disorder (BPD) is a mental condition impacting one’s thoughts and feelings about oneself. Thus is greatly impacts one’s quality of life because the individual will likely experience fear of abandonment, impulsive and frequent mood swings and also experience … Read more
Music to your ears: 5 positive effects of music in your life
Music is a powerful thing. We hear it at celebrations, funerals, and in games and movies. Besides its entertainment value, music has an incredible positive effect on our brain. It influences the way we feel, think and act, such as … Read more
Unfinished Business: Our Need to Complete
In Gestalt therapy, we believe that individuals have a natural tendency to find meaning in their experience. Indeed, we seek completion even when we do not know the whole story. The unfinished portrait below is an example of our need … Read more
3 Things One Should Do First Thing in the Morning and Why
Being an early riser or not, mornings can be challenging. Indeed, it is hard to start your day cheery if you are overtired or stressed. Nonetheless, one can incorporate a few habits in their morning routine that will profoundly influence … Read more
Does this come with a warranty?
I think that most of us can agree that one thing that is certain in life is uncertainty! But how we yearn for certainty! How we wish that we could have the reassurance, the guarantee, that everything is going to … Read more
My Journey At Willingness
While doing my bachelors, I have always been an enthusiastic psychology student who was in search of opportunities that would allow me to contribute to society. I have been active and have held many positions in EFPSA, and that is … Read more
Willingness For Us
My Willingness adventure started with an ad I saw on LinkedIn. I really wanted to carry out an internship in a different country. These days, where we are spending our lives behind a computer, I was worried about how possible … Read more
So the question here is: Are you ready for your next sailing trip? | Willingness InternSHIP
These past two months of the Willingness Internship passed, and this is my time to reflect on this. It seems like yesterday when we had our very first introduction to the whole Willingness Team. Back then we could only guess … Read more