Category: General

Many of us like to have the occasional drink whilst some of us like to keep a weekly appointment with our favourite local bar. Whether it’s hanging out with friends and family, or a glass of wine after dinner, drinking … Read more

More than ever, Christmas is that time of the year when you wish you had unlimited funds to spend. You have several parties and dinners which you need to pay for and the more you go out, the more change … Read more

Research has shown that about half of all adults make New Year’s resolutions. However, fewer than 10% manage to keep them for more than a few months. Resolutions usually come in the form of lifestyle changes and changing behaviour that has … Read more

Why do people go for therapy?

Many individuals get to a point in their life when they feel that they cannot cope. They feel overwhelmed by some issues, or lack clarity in some aspects of their life. They may find … Read more

Values is a fancy word for the things we find meaningful and important in life. It is common that we think of our values in the crossroads of life, like when starting a new job or new relationship or even … Read more

Time is the most precious and most valuable thing in the world. Is it not?  Sometimes, we would like to have some more time especially when we are in exam week, when we are working on a project, when we … Read more

With the festive season being pretty well known for social gatherings, staff parties and family dinners, you might be thinking about how you can safeguard your sobriety and still have a good time!

Whether you’re newly sober or have been … Read more

While most of us are out shopping for gifts and planning our holiday dinners, those who reside in elderly homes often have limited options to enjoy the festive season.

Research shows that loneliness among the elderly has serious consequences on … Read more

Why do people get pets? Is it because they are there for you when nobody else is, the way they make you laugh, or perhaps they offer a way to meet other like minded people? In fact, research indicates it … Read more

You are finishing your 6^th year in University, you can smell you Masters graduation and you’re never been on an internship abroad, never studied abroad, never been on Erasmus. Are these the things, that you will regret years later? … Read more