“I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas A. Edison
We all desire to be successful in life. Our achievements help to define our sense of being successful, but so do our failures. Failures, when added … Read more
The Ideal Summer Body
It’s already summer again, and this means that it’s back to short shorts, t-shirts, tank tops… and various other pieces of clothing aimed at revealing as much skin as possible, to give the steam coming off our bodies more space … Read more
My son is spending most of the Summer indoors playing games
Today it is possible to live online – we socialise, buy our groceries, pay our bills and even get medical advice without having to step outside. The internet is also a great source of entertainment, with online gaming being very … Read more
I get depressed around summertime
Contrary to what most people believe, the highest suicide rates registered globally are actually during the spring and summer months. People tend to associate good weather with a good mood when in reality there are many circumstances in which this … Read more
Qiegħda naħdem part-time imma mhux inlaħħaq mal-istudju
Hija r-realta’ ta’ ħafna nies bħalissa li jistudjaw u anke jkollhom xogħol part-time. Il-vantaġġ ta’ dan huwa li tkun qed tiġbor ċertu esperjenza fid-dinja tax-xogħol, anke mill-għad li meta tapplika għax-xogħol li tixtieq wara li tistudja, tkun tista’ anke titkellem … Read more
Eat, sleep, study, repeat
During this time of year, families are revving up for school exams. This can be a very stressful time for old and young alike as students attempt to stay in to study and prepare for the final tests and assignments … Read more
You’re not crazy, you’re not damaged, you’re not a bad person …
During the course of our lives as many as 50% of us will experience at least one or more traumatic events that can leave a significant negative impact on our mental health!
We usually think of traumatic events being disasters … Read more
How to enhance my performance – Part 2 of 2
Improving my performance during exam season
In my previous blog, I have discussed factors that can contribute to performance anxiety. In this blog I will be providing some tips and recommendations of how we can improve our performance during the … Read more
How to enhance my performance – Part 1 of 2
Improving my performance during exam season
With exams coming up, it is easy to get caught up in all the workload that has accumulated throughout the semester and this causes a lot of stress. This is not to mention other … Read more
The myth of good and bad emotions
As human beings we all have varied emotions and some of these we tend to say are negative.
Anxiety, shame, jealousy, anger and sadness are some of those feelings that society teaches us to label as bad or unacceptable leading … Read more