Letting Go of Perfectionism
Being perfect can be viewed as a positive quality by some people. A perfectionist will keep trying to…
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Coping with marital separation – Part 2 of 2
This is the second part of a two-part blog discussing ideas aimed at supporting a person with coping…
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Coping with marital separation – Part 1 of 2
Separating from a spouse could be a highly distressing and painful experience. While the experience of separation is…
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On being ‘good enough’ – Part 2 of 2
In the first part of this blog I have looked at New Year’s resolutions and how they can…
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On being ‘good enough’ – Part 1 of 2
In this blog, which will be divided in two parts, I will be speaking about our drive to…
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Functional Depression? – Part 2 of 2
Following Part 1 of this blog on Dysthymia. Kringer (2013) states that individuals experiencing Dysthymia can be differentiated…
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Functional Depression? – Part 1 of 2
Can one function productively in their day-to-day life and still experience depression? The Diagnostic and Statistical Manual of…
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Self-Care for the New Year
As we make our way into the new year, it’s common practice to evaluate the previous year and…
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The Queer Friendly Therapy Room
When we speak about equality, and discrimination, sometimes we can focus only on things such as physical or…
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Taking the lead over anxiety
More and more people are becoming familiar to what it is like to live with anxiety. In many…
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Joining the More Party in 2019!
Happy New Year! We have probably said this greeting so many times in the last few weeks. But…
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Working within a Multidisciplinary Team
Nowadays, we often hear that working within a team is an essential requirement in the workplace. Sometimes, during…
