Self-Care for the New Year
As we make our way into the new year, it’s common practice to evaluate the previous year and…
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The Queer Friendly Therapy Room
When we speak about equality, and discrimination, sometimes we can focus only on things such as physical or…
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Taking the lead over anxiety
More and more people are becoming familiar to what it is like to live with anxiety. In many…
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Joining the More Party in 2019!
Happy New Year! We have probably said this greeting so many times in the last few weeks. But…
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Working within a Multidisciplinary Team
Nowadays, we often hear that working within a team is an essential requirement in the workplace. Sometimes, during…
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The Therapeutic Effect of Pets
For those of us who have pets, we know well how much joy and fulfilment a pet can…
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Just talk – how to master the art of small talk
No doubt, talking is better than silence. Especially if you do not want to settle for a wallflower…
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Taking drugs for your mental health: the myths and the facts
1 out of every 4 people will experience a mental health problem at some point in their lifetime….
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Vaccines and autism; Why it’s worth a shot.
You may have heard this common myth circling around at birthday parties or mummy groups on Facebook that…
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Growing after a trauma
Traumatic experiences are a part of our lives, whether we want it or not. Since there is no…
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FOMO – The fear of missing out
FOMO is one of those countless Internet acronyms and stands for “Fear of missing out”. But what does…
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Why collude with the christmas stress?
Ah Christmas what a time of year! For some it’s filled with joy and laughter, for some it’s…
