The Therapeutic Effect of Pets
For those of us who have pets, we know well how much joy and fulfilment a pet can…
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Just talk – how to master the art of small talk
No doubt, talking is better than silence. Especially if you do not want to settle for a wallflower…
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Taking drugs for your mental health: the myths and the facts
1 out of every 4 people will experience a mental health problem at some point in their lifetime….
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Vaccines and autism; Why it’s worth a shot.
You may have heard this common myth circling around at birthday parties or mummy groups on Facebook that…
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Growing after a trauma
Traumatic experiences are a part of our lives, whether we want it or not. Since there is no…
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FOMO – The fear of missing out
FOMO is one of those countless Internet acronyms and stands for “Fear of missing out”. But what does…
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Why collude with the christmas stress?
Ah Christmas what a time of year! For some it’s filled with joy and laughter, for some it’s…
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The interpretation of emojis
Emojis have become the norm in describing certain emotions and feeling states which aids communication when done through…
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First aid for Stress
By now, each of us seems to be in a state of constant stress. From time to time,…
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Are you stuck in a toxic friendship? What it really means to be a true friend
We often hear the words “friends are the family we choose ourselves”, but how often do we sit…
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Parent shaming
What does it mean to be a perfect parent? Perfect parents always listen to their children, have…
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“Christmas is a season not only of rejoicing but of reflection” – Winston Churchill
Christmas is a season not only of rejoicing but of reflection…I do agree that if we do find…
