10 Nutritional Foods that Build Mental Resilience
The type of food you choose to eat can impact your mental health. This is because your diet…
6 Ways to Build Confidence in the Dating World
Relationship initiation is largely influenced by one’s perception of their own romantic desirability or romantic confidence. A person’s…
Why Does Rejection Make My Heart Hurt?
Have you ever experienced heartbreak following a difficult social situation? It seems that the pain we experience due…
What‘s all this complaining about?
One of the most frequent things I hear in my office is something along the lines of ‘Well,…
Caregiver Burnout
One of the most problematic issues amongst older adults is caregiver burnout. So many spouses and family members…
What is Multiple Sclerosis (MS)?
Multiple sclerosis (MS) is a lifelong condition which directly affects the spinal cord and the brain. Thus symptoms…
What’s going on in my 5-year-old’s mind?
Children’s development is divided into different areas, namely physical, cognitive, social and emotional. Although all children develop at…
The particularities of the therapist-client relationship
Recently, I had a discussion with my colleagues during a peer supervision meeting, where we talked about what…
Why do we need Emotional Intelligence?
Emotional Intelligence is an ability that can be divided into the following main areas: * Recognizing our own…
7 Active Listening Tips for Work Relationships
Active listening is the key to building strong workplace relationships. Listening may seem like a simple skill to…
3 Team Building Exercises to Try
Building an effective and cohesive team is crucial to the success of any organisation. Hence, team-building activities serve…
3 Strategies for Raising Forgiving Kids
As humans, we are imperfect, bound to make mistakes or to wrong others at one point or another….