Movember is an annual global event that originated in Australia and has since grown to become a major initiative aimed at raising awareness for men’s health issues, particularly prostate cancer, testicular cancer, and mental health. While many associate Movember encompasses a broad mission that includes advocating for emotional well-being among men. This blog explores Movember’s focus on emotional well-being, the significance of the initiative, and the importance of addressing men’s mental health issues.


Movember, established in 2003, initially sought to challenge the stigma surrounding men’s health by encouraging men to grow moustaches. Over time, the movement expanded to encompass not only the physical health issues affecting men but also their emotional wellbeing. Emotional well-being includes mental health, and Movember recognised the critical need to address the high rates of depression, anxiety, and suicide among men.


The need for Movember’s emotional well-being focus becomes evident when examining the mental health statistics associated with men. According to the World Health Organisation, men are less likely to seek help for mental health issues than women, and their suicide rates are significantly higher. In the United Kingdom, for instance, men account for approximately 75% of all suicides. Movember aims to break the silence that often surrounds these issues and create a supportive environment for men to seek help when they need it.


Movember plays a crucial role in raising awareness about men’s emotional well-being. The initiative encourages open conversations about mental health, fostering an environment in which men feel comfortable discussing their emotional struggles. This open dialogue helps to break down the stigmas that have prevented men from seeking help in the past. Movember is not limited to just talk and awareness but actively supports mental health research. The initiative has funded numerous research projects aimed at better understanding and addressing the unique mental health challenges faced by men. This research is vital for developing effective strategies to support emotional well-being.

Movember addresses men’s emotional well-being through several key approaches:

  1. Access to resources
    • The initiative provides resources and information to educate men, their families, and communities about the importance of emotional well-being and the signs of mental health issues.
  2. Changes in policies and practises
    • Movember advocates for changes in policies and practices that affect men’s mental health, pushing for a more open and accepting society.
  3. Fundraising
    • Movember’s famous moustache-growing campaign and various fundraising events generate funds to support critical research, intervention programs, and community-based initiatives.
  4. Support
    • The Movember community creates a supportive network where men can share their experiences, stories, and struggles, thereby breaking the isolation often associated with mental health issues.

To conclude, Movember’s focus on emotional well-being is a critical component of its mission to improve men’s health. By challenging societal stigmas, providing resources, and funding research, the initiative actively contributes to addressing the mental health issues faced by men. The importance of emotional well-being cannot be understated, and Movember plays a significant role in raising awareness and making a positive impact on the lives of men around the world. This November, let us embrace Movember not only by growing moustaches but also by promoting emotional well-being among men.

If you think that you can benefit from professional support on this issue you can reach out here.

Abigail Church is a Humanistic Integrative Counsellor who works with adults and children through counselling with Willingness. She can be contacted on or call us on 79291817.