We have heard various opinions about the impact of technology use on development and overall interactions, among children and adults alike. More often than not we hear simplistic and negative views, it is rarely the case that something is completely
Vitamin C: The Mental Health Vitamin
Vitamin C is an essential component for healthy brain functioning. Research reports that people who feel fatigued, depressed, or experience a period where their mood is low, found that when they increased their intake of vitamin C to the recommended
5 lesser known health benefits of veggies
Everybody knows vegetables are good for you. You can probably name some of these benefits right now! They help you grow big and strong, give you energy, and give you the nutrients your body needs. However, there are other benefits
Yoga for Kids: Why?
In our fast-paced world many people – both adults and children – are facing troubles to focus and manage their emotions. This world is full of distractions, pressure, temptations, and overstimulation.
Living in the 21st Century can be very
How do plants help improve mental and physical health?
Whilst it might sound a bit strange at first, having plants at home and looking after them can do many wonders. Plant enthusiasts describe it to be quite a therapeutic process. Almost all plant parents agree that being surrounded by
3 Benefits of Owning a Dog
Owning a dog can be an exciting adventure as well as a learning process. Pets can be a great source of comfort and motivation. A lot of dog owners would agree that their quality of life is better by having