I’ve been hearing a lot of “What am I doing, this isn’t me, I’m not myself” in therapy lately. As a gestalt therapist, I have a tendency to stick to the word ‘self’ whenever I hear it mentioned.
When
The Basics for Psychoeducation
Put simply, psychoeducation is about educating others on their mental health illness. Thus, the main goal of psychoeducation is to help individuals be able to better understand their mental health conditions. It allows them to become accustomed to living with
Myth-busting Schizophrenia
A type of mental health disorder we often hear about is schizophrenia. Despite many have heard of schizophrenia, it may not always be clear what this disorder entails and how it would look or feel like. There are a number