Counselling · General · Health
Breath in Therapy
If you’ve noticed your therapist asking about your breath, there’s a good reason for this. Oftentimes I ask…
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Will therapy help me get my wife back?
We used to love each other. Then we started drifting apart. Our sex life is inexistent. When we…
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What is Dialectical Behaviour Therapy and how can it help?
Dialectical Behaviour Therapy (DBT) is a widely researched and evidence-based form of talking therapy originally developed in the…
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Din mhix it-terapista li qed nfittex
Biex issib terapista li tgħinek tħossok aħjar mhux daqshekk faċli. Infatti, hemm ċans kbir li l-proċess biex dan…
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Can I get rid of my anxiety without actually getting rid of it?
The short answer is: Yes! The long answer is: Well, sort of. Things are never guaranteed, but we…
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Living with Diabetes
Diabetes is a complex metabolic condition related to insulin and how it regulates blood sugar levels within the…
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My therapist asked me to do therapy online
As a client, we may have been used to the idea that therapy and mental health support is…
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Different ways to resolve a conflict
“We can agree to disagree” is a reflection of how individuals may hold different perspectives during everyday interactions…
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How much do you know about Dementia? – Part 2 of 2
Building from PART 1, this blog explores vascular dementia, highlighting key differences and helping readers better understand this…
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What is the role of pelvic floor muscles in bowel movement and what is pelvic floor dysfunction?
The pelvic floor must relax and contract in harmony to allow normal and comfortable stool elimination. However, when…
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What is vaginismus and the role of the physiotherapist in its treatment?
Vaginismus is a sexual dysfunction in which involuntary pelvic floor muscle contractions prevent vaginal penetration, often causing significant…
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Who is the person suffering from Anorexia Nervosa?
Although often misunderstood, anorexia nervosa is not a chosen lifestyle but a severe mental illness affecting both physical…
