As the summer holidays quickly fly by, getting back into the school routine may lead to feelings of anxiety for parents and caregivers. Typically developing children as well as children with different abilities, may also experience fear and anxiety until … Read more
Panic disorder
Panic disorder is an anxiety disorder characterized by unexpected and repeated episodes of intense fear accompanied by physical symptoms that may include chest pain, heart palpitations, shortness of breath, dizziness, or abdominal distress. These episodes occur ‘out of the blue’ … Read more
Ditch the Weights: Calisthenics and Creative Movement.
There is a profound connection between our physical and mental well-being that needs to be recognized by anyone wishing to pursue a healthy lifestyle. One harmonious combination of strengthening the body and the mind is calisthenics and creative movement. The … Read more
Thoughts on boundaries
One of the most frequent things clients talk about, in my experience, are their relationships – with families, partners, employers, friends, themselves… And when they do talk about this, one word that keeps coming up in conversation is the word … Read more
8 Lessons Love Island Has Taught Us About Relationships
Love Island is quite a controversial reality show, with people having different views and opinions about it and voicing them on social media. Although the final cash prize and the rise to fame are both real and the participants are … Read more
The 3 Missions Project – 4 Free Seminars for Students
4 free seminars for students about keeping Relationships healthy in 2024 (seminars will be offered both in English and Maltese at separate times) With topics ranging from TikTok, sexting, to respect after the relationship ends. The free Seminars are hosted … Read more
The 3 Missions Project – 18 Free Seminars for Parents
18 free seminars (offered both in English and Maltese at separate times) developed for parents of children and teenagers. With topics ranging from identifying your pre-teen’s passions, parenting during transitions, development milestones in newborns, being a teenager’s parent, … Read more
Climate Change and Overpopulation
Climate change and overpopulation not only have physical implications for Malta but also significant impacts on mental health. The heatwave and frequent power cuts experienced this summer exacerbate stress and anxiety among the population. The rising sea levels, extreme weather … Read more
The Love Island Frenzy: Why the Obsession with Reality TV?
Love island was already a popular show being aired internationally. Nevertheless, this year Love island came to Malta. Having local participants on this new local broadcast sparked up a lot of conversation and in fact was the topic of choice … Read more
Nourishing Your Brain with 8 Healthy Snacks
Eating food which helps nourish your brain will allow you to improve your ability to carry out mental tasks for a longer period of time. In addition to this, your brain is the pivotal centre of your body which helps … Read more