Individuals bring many aspects of their life into the therapy room, and even though some areas may not be referred to directly, each of these areas interrelate with each other and have an impact on the individual and the lived … Read more
How to deepen your relationships
You may find yourself feeling like you need to make new friends. You may already have friends that you have lost touch with or you feel like your friendship could be more meaningful. You may want to foster more trust … Read more
What is Play?
What is Play?
Play is an activity that is chosen by the child and is also directed by the child. There is an intrinsic motivation to engage in this activity and it is also guided by mental rules whilst being … Read more
10 bonding activities for couples
Bonding is so important for us that since the moment we are born we start to bond with our caregiver. In an intimate relationship, bonding is essential because it fosters a sense of security, a feeling of belonging and of … Read more
A Failed IVF: How do we recover?
When reading this blog, you might be aware that IVF stands for in-vitro fertilization. It is the most successful treatment available for individuals/couples suffering from one form of infertility, however, it requires an investment of energy, time, money, and hope…… Read more
Fear of Falling
One of the most prevalent issues in old age pertains to the aspect of falling. Older adults, due to several aspects, become more prone to the possibility of falling, which may lead to further injuries.
How does this fear develop?
… Read more
How to Deal with Mistrust in Your Relationship
Trust issues: everyone hates them, but a lot of us have them. The most common problems in relationships are there because one or both partners find it difficult to trust the other. Trust issues can be there for a range … Read more
How to Support Someone who is Transitioning
Transitioning from one gender to another can be an exciting and stressful time. When someone we care about is going through this experience, we want to be as supportive as we possibly can – but we might not be sure … Read more
I’m not sure I love my partner anymore
Do you feel like the butterflies are gone? Do you feel that the connection with your partner has changed or even got lost? Here are some factors that might be causing your doubts about whether you still love your partner: … Read more
If you‘re feeling nostalgic
Nostalgia is a sentimental longing for one’s past. Oftentimes, clients I see seem a bit worried about either their tendency to “nostalgise” or my insistence on mentally re-living their past experiences and spending some time there. A study I came … Read more