Waiting?…. Bored?
We are all busy. Hectic busy, that maybe we do not notice that today is a sunny day,…
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PROTECTION AGAINST BULLYING: Go psychological not physical
My great grandfather used to tell us that sticks and stone may hurt our bones, but words will…
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Survivors of Suicide Part 2/2
An amount of individuals find it difficult to resolve their issues of grief and develop a complicated grief…
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Survivors of Suicide Part 1/2
Survivors of suicide loss often face overwhelming emotions that challenge their ability to function and process daily life….
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FAQs about mental illness Part 2 of 2
Can people who experience mental health illnesses work? Yes! People with mental illness can and do function well…
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FAQs about mental illness- Part 1 of 2
We have heard a lot about mental health on the media over the past few weeks. I have…
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Time Management: Prioritisation
One of the foundations of good time management is prioritisation. This is the task of looking at the…
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Post- Traumatic Stress Disorder
Post-traumatic stress disorder is commonly known as PTSD. What is PTSD? According to the Diagnostic and Statistical Manual…
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Binge watching
Binge watching as defined by a Netflix survey means that a person watches between two to six episodes…
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People say they speak the truth. But Contradictions are all around us – Part 2 of 2
These are the bedrock for stability. They are the hallmark of a good plan. Unless we are able…
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People say they speak the truth. But Contradictions are all around us – Part 1 of 2
Contradictions. They are all around us. They infiltrated all areas in life. But what are they exactly? A…
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The fear of missing out…
The fear of missing out or FOMO can be described as a continuous apprehension that others are having…
