Motivation is the whole complex process of directing and regulating ones behavior towards a certain goal. What gets our motivation going are our physiological and psychological needs.
However, sometimes we struggle with completing even those tasks that seem to match … Read more
The empty nest syndrome refers to the grieving process that parents go through when their children leave home. Within the Maltese culture it has become more common for young adults to move out of their parents’ home and to start … Read more
A 21-year-old young man walks into my office. He looks tired, stressed-out and anxious. He had just put out his cigarette before stepping inside. His gaze wanders all over the place, his legs are jumpy and restless as he sits … Read more
I had a client I was working with for 2 years. He had come to me after already trying to work with two other therapists. During the first year, he’d come to the sessions regularly, and he would always leave … Read more
Having good communication skills is possibly one of the most important things you may learn to enhance your work life, family life and social life. Being able to effectively communicate and express yourself in a mature and professional manner is a … Read more
1. Time Management
In this fast-paced life, and most working environments, it is a key life skill to learn how to manage your time well, often you may have multiple projects on the go, numerous deadlines with work, paying your … Read more
Premenstrual syndrome (or PMS) is a condition that can affect a woman’s physical health, emotions and behaviours during certain days in her menstrual cycle. The symptoms usually start around a week before menstruation, and typically go away once menstruation begins. … Read more
Many of us have heard about how a good sleep is so important for our wellbeing, especially because of how it impacts both our physical as well as our mental health. Yet, experiencing problems that are related to having a … Read more
If you are a person who loves summer and feel energised by it, chances are that in September you start feeling the end of summer blues. As the weather starts to change and the summer season draws to a close, … Read more
Your intuition is part of that gut feeling you feel when needing to make a decision, when something feels like the best decision you can make or even when you know something isn’t right. Despite our intuitive feelings, we still … Read more
