Breathing is the first thing we do when we are born into this world, but also, it is the last thing we do before we leave this earth. The human body is known to endure long periods without eating, drinking … Read more
5 Tips to help you maintain control during unstable times
The COVID-19 pandemic we are all currently living through has hit us suddenly. For some, this may have been quite overwhelming, bringing about various emotional stressors, including fear and anxiety, which are natural responses to such a situation. COVID-19 shook … Read more
Verso una nuova destinazione
Capita spesso di pensare come sarebbe la nostra vita se decidessimo di lasciare il nostro Paese di origine per raggiungere un Paese estero. Capita anche di decidere, ad un certo punto, di partire per davvero.
L’esperienza di trasferimento in un … Read more
I can’t go back to working at my desk all day
While some may have been looking forward to getting back to their workplace following a period of working from home during the partial lockdown, perhaps this feeling is not equally shared by everyone. Going back to the workplace could be … Read more
Accepting that I Can’t Control Sh*t
By definition, control is the influence of behaviours and/or events under one’s will. So when someone says that he or she is in control, it means that this person is restricting behaviours and/or events according to his or her command … Read more
5 ways COVID-19 changed my life for the better
The past 3 months have somewhat been a surreal experience, whereby our lives had to change due to a worldwide pandemic. Plans had to change, be postponed or cancelled. The way we relate to people had to be different so … Read more
What is Performance Psychology | Performer Perspective
Performance psychology is a branch in the field of applied psychology that focuses on the various human performances, including sports, artistic practices, work performance, as well as everyday functioning (APA, 2014). Like any other area in psychology, perspectives of performance … Read more
A summer without festivals
For many of us the festivals are the highlight of the summer season, but this year we need to prepare for a little bit different summer time because all the biggest summer festivals are cancelled due to COVID-19. Even though … Read more
Rock Bottom
Rock Bottom, this is what I’m calling my new writing venture. Writing some Life stories of my own from a Rock Bottom perspective. Whilst most writers prefer to tell their stories from a successful position in life, I am choosing … Read more
The significance of life is different than happiness – Five factors that are researched to increase your sense of significance
Often when people reach out for psychological support, they have a wish to feel happier. Happiness is a feeling just like any other feeling which means that there is no stable state of happiness. Happiness is not an ascending curve … Read more