Have you ever felt like you need a break from everything and everyone and go somewhere on your own to find some peace and quiet? Life can get quite hectic and stressful and sometimes finding time for ourselves can be … Read more
5 ways to embrace your inner femininity
The topic of masculinity and femininity is one that can open a lot of doors, however, a popular approach is that of feminism. From a feminist perspective, femininity in particular, is seen as burdened by numerous stereotypes and gender roles … Read more
Wearing masks in real life… is it a social skill or a problem?
Sometimes people act differently according to the crowd they are with. Thus, someone who might be really outgoing with his friends might present as very shy with his co-workers. In reality, we all have different versions to ourselves and are … Read more
Let’s have a laugh
I wished to write a blog about one thing that is so powerful to us humans; laughter. Laughter that is genuine, spontaneous and triggered by humor. is something that interests me very much in my profession as a family therapist; … Read more
5 tips to stick to this year’s resolutions
For some, the approaching new year acts as a motivator to pause and reflect about what they have achieved in the past year. The new year may also push people to think about where they would like to see themselves … Read more
5 tips to make your resolutions work
Christmas and the New Year are just around the corner. It is finally that time of the year again! After indulging in all the Christmas goodies, the New year brings with it new beginnings. It is estimated that around 40 … Read more
When the parties are over…
The festive season is a great time to mingle with people and fill your calendar with several events and parties. After a hectic December, it can easily happen that you feel the post-Christmas blues which leave you wondering what to … Read more
X’inhi Komunikazzjoni Effettiva?
Komunikazzjoni effettiva hi meta tkun kapaċi twassal il-ħsieb tiegħek lil ħaddieħor u dawn jifhmuh bl-istess mod li tkun ħsibtu. Iġifieri ma jkunx hemm tibdil jew interpretazzjoni differenti tal-ħsieb oriġinali.
X’inhuma l-Fatturi li jaffetwaw il-komunikazzjoni?
Hemm tliet fatturi li jistgħu jaffetwaw … Read more
How can I enhance my focus? 4 Tips to better concentration
Working life or studies can be very hectic and many things make concentrating difficult: multitasking, incoming emails, co-workers/co-students chatting and social media – to mention just a few.
Fortunately, you can improve your ability to focus. Here are four tips … Read more
Getting motivated to start studying after 2 weeks of drinking
The festive season is a time where we generally come together. December calendars are filled with meet-ups, catching up with old friends, family gatherings and staff events. All of which may lead us to have higher levels of energy and … Read more