Managing the conflicting relationship that exists between work and family has become a prominent theme in the lives of many working parents in present times. I am writing this blog to explore two popular ideas around the guilt that working … Read more
My employee gets on my last nerve
We go to work every day, spend around eight hours or so there and the last thing we want, is to deal with employees that really push the wrong buttons.
Some tips will be provided to hopefully help you make … Read more
Help! I can’t stand my colleague
Our workplace is one of the places where we spend most hours during the day. There are many different factors which determine whether one is happy at their workplace or not. One of the most important factors includes the people … Read more
Does Instagram harm me psychologically?
According to recent research, most of us check our phones every 15 minutes or less and many of us check into social media apps more than 50 times per day. We spend more time on social media than we do … Read more
What is Gestalt therapy?
Gestalt therapy is a form of psychotherapy that focuses mostly on the personal experience of both the client and the therapist and what they create together. The word “Gestalt” (of German origin) refers to a “whole, configuration, integration, pattern or … Read more
If your child is spending too much time on Facebook, it is your fault
In today’s world, it is quite impossible to be totally disengaged from the online world. This is because you may miss opportunities such as event invites; interesting workshops or conferences, sports activities… you name it, everything is on social media, … Read more
Is the real self affected by what I portray on social media? – Part 2 of 2
Ultimately the way in which we make sense of this world, what is known as our mental representations of the world, would be based on a platform which does not represent the real world. This is where a difference may … Read more
Is the real self affected by what I portray on social media? – Part 1 of 2
In a time when we experience our reality through both the online and the offline worlds; what we pick and choose to portray of ourselves in both worlds may differ. Social media helps us explore and experiment with our online … Read more
Setting boundaries with kindness
Boundaries are the space, be it physical or psychological, that is created between ourselves and others. They reflect what is acceptable to us, what we consider as inappropriate, our perception of what we can cope with and also what is … Read more
A parent’s guide to Fortnite
Fortnite what? Probably, you have heard this word all over and yet you have no idea what it really is. With a game that has obtained countless records and attracted millions of people to play, as a parent you would … Read more