Category: General

Have you heard of one of the latest phenomenons around? FoMO? FoMO is short for fear of missing out.. but missing out from what?

Do you find yourself scrolling through your social media all the time? Do you go into … Read more

“I’m a perfectionist.” A sentence that most probably you hear or say often. When somebody says this, in general it means that (s)he has high self-expectations and does not like to fail. We all have certain expectations of ourselves and … Read more

When we wake up in the morning and look outside, we expect there to be sunlight. When we drink a cup of coffee we expect to feel a bit less tired. When we have been working for the same company … Read more

Bereavement is a term that is used to describe the recovery process that a person goes through after the loss of a loved one. The reaction to such a loss is called grief. According to the Kubler-Ross model, there are … Read more

How comfortable are we with silence? We are continuously inundated with noise: traffic, music, people talking, television blaring. On the news, we see human tragedy unfold: terrorism, murder, war, racism, hatred…All this information, coupled with the difficulties we face in … Read more

Very often clients ask me: “Is it normal how I feel?” or “Am I being normal?”. 99% of the time, my answer is “Yes”. I think everybody has the right to have feelings and thoughts, whether they are positive or … Read more

Have you heard of one of the latest phenomenons around? FoMO? FoMO is short for fear of missing out.. but missing out from what?

Do you find yourself scrolling through your social media all the time? Do you go … Read more

Have you ever experienced a broken heart? Maybe because your relationship came to and end, or your best friend ended the friendship? Whatever the reason was, most probably you felt sad, hopeless, angry, depressed….

Did you know a broken heart … Read more

No two people experience the world in the same way. Everyone has his or her own  particular picture or model of the way things are. Having this said, I often meet couples that know exactly what their partner thinks or … Read more

‘Sit mens sana in corpore sano’ is a famous quote by a poet that means ‘a healthy mind in a healthy body’.  When we struggle with physical illnesses it is very common that our mental well-being also suffers. Research shows … Read more