5 ways how to take care of your mental health
Nowadays, there has been a substantial improvement in the way people view mental health. Most people are fighting…
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I Feel Sad and Lonely
Sadness and loneliness are very common human emotions that everyone experiences at some point in their lives. The…
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The Truth about Work-Life Balance
Nowadays, work-life balance can seem like an impossible task. Certainly, Covid-19 and the increase use of technology have…
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Phenomenology: The heart of Gestalt Psychotherapy
Gestalt psychotherapy is a creative talking therapy grounded in experiential learning and philosophical principles that support client development….
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5 Ways to Cope with Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a kind of depression triggered by changes in the seasons. Symptoms of SAD…
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Music to your ears: 5 positive effects of music in your life
Music influences emotional wellbeing whilst shaping thoughts, behaviors, mood and everyday psychological experiences positively over time. Meanwhile, individuals…
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3 Things One Should Do First Thing in the Morning and Why
Mornings feel emotionally and physically challenging, especially when individuals experience stress, exhaustion or disrupted sleeping patterns. Meanwhile, healthier…
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Supporting your partner through addiction | Part 2
Understanding addictions and supporting one’s partner is not an easy task. As a matter of fact, there…
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Supporting your partner through addiction | Part 1
Drug addictions, alcohol addictions, gambling, pornography and other sorts of addictions are one of the leading causes for…
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Things You Can Do When Experiencing Loneliness in Quarantine
Due to the restrictive reality caused by the pandemic, if any of us were in contact with someone…
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My therapist recommended seeing a psychiatrist
Imagine you want to go on a long trek in an environment you are not familiar with. You…
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5 Reasons Why Exercising with your Friend is Better
The benefits of exercise are too numerous to count, exercise not only improves your quality of life, and…
