Life’s unpredictability challenges us endlessly, making tough situations seem endless. These negative events have the potential to trigger “Repetitive Negative Thoughts” (RNT). Our minds are constantly working, analysing information from the past, present, and future. It is how we plan, learn, … Read more
Raising a child is a journey filled with joy and challenges, but when your child is on the autism spectrum, those challenges can sometimes feel overwhelming. Nonetheless, with the right approach and understanding, navigating this journey can lead to great … Read more
When it comes to self-improvement and personal growth, the concept of self-compassion can also be very relevant. An overlooked but powerful way to cultivate self-compassion is engaging in sports. Whether you’re a professional athlete or just starting out, the benefits … Read more
Parenting is a journey filled with ups and downs, both joys and challenges. When your child is diagnosed with autism, this journey takes on a unique set of twists and turns. Autism spectrum disorder (ASD) is a developmental condition that … Read more
In the complex dynamic of romantic relationships, one of the most difficult yet rewarding steps is learning to embrace our differences. Each partner’s uniqueness can be a source of strength or a stumbling block. In this blog post, we’ll explore … Read more
Understanding the Psychology of Spending Behaviour
Ever find yourself wondering why you can’t resist that tempting sale or why you splurge on things you didn’t plan to buy? Welcome to the complex world of spending behavior. Where the decisions we … Read more
