4 Strategies for Thoughtful Holiday Gift Giving
1) Find out what they value Finding out what the recipient values will guide you in how to…
How to Avoid Impulse Buying While Festive Season Shopping
Impulse buying is a reality, especially with all the advertisements we come across on social media. Especially those…
Navigating Loss: Losing Your Partner at an Early Age
Thinking about losing a partner often conjures images of elderly couples who’ve shared a lifetime together. Loss can…
Embracing Imperfection to Break Free from Perfectionism
Embracing Imperfection to Break Free from Perfectionism In a world that constantly demands perfection, it can be challenging…
Healthy Dieting at an Old Age
Having a healthy diet at an old age is paramount to having a healthy life. A diet can…
SMART Goals for Lasting Behaviour Change
Goals are essentially mental images of what we want to accomplish. Setting goals involves identifying the precise objectives…
A CBT Guide to Stop Negative Thinking
Life’s unpredictability challenges us endlessly, making tough situations seem endless. These negative events have the potential to trigger “Repetitive…
Symptoms and Treatment of Delirium in Old Age
In the first part of the blog about delirium, we discussed what it is and what causes it…
Therapist Vicarious Trauma and Self-Care
Working as a therapist is a rewarding yet challenging profession. While helping others cope with their trauma and…
Taking Care of Elders Enduring Loss
Old age often represents a series of losses, whether gradual or abrupt. Retirement entails losing one’s work role,…
How Can a Professional Help Ease Grief
Grieving is a life-altering process and state. Navigating loss in close relationships is tough, especially with those we…
Rewiring the Brain: Trauma and Neuroplasticity
The human brain is a remarkable organ that continuously evolves and adapts over the course of our lives….