Are you struggling to decide between prioritising your debt repayments or building an Emergency Fund? Let me break it down for you: if you want to safeguard your long-term financial well-being, it’s crucial to focus on creating an Emergency Fund … Read more
4 Strategies for Thoughtful Holiday Gift Giving
1) Find out what they value
Finding out what the recipient values will guide you in how to go about giving them a thoughtful and meaningful gift. If this is a person that you do not know very well, you … Read more
How to Avoid Impulse Buying While Festive Season Shopping
Impulse buying is a reality, especially with all the advertisements we come across on social media. Especially those associated with giving, discounts and bargains. Avoiding these enticing advertisements is not easy and online shopping has made the tempatation of buying … Read more
Kif Nista’ Nkun Aktar Kunfidenti Fija Nnifsi
Hemm ċans tajjeb li persuna kunfidenti tkun temmen fl-abbiltajiet u fil-kwalitajiet tagħha. Li tkun kunfidenti fik innifsek tista’ tfisser li tkun temmen fil-kapaċità tiegħek li tikkontrolla ħajtek u tista’ tirreferi għal meta persuna tkun kunfidenti f’xi ħaġa speċifika aktar milli … Read more
Social worker makes a difference
Oftentimes, one tends to associate the social work profession with child protection issues only. Many do not realize how many varying roles a social worker can have, and the different fields a social worker can provide support in. Social work … Read more
8 Reasons to Express Gratitude in the Work Place
Gratitude strengthens empathy, cooperation, and communication when it is ingrained in a team’s culture and demonstrated by every member. Employee engagement and productivity are more possible when they feel valued. Therefore, managers have to try to express gratitude on a … Read more
Time Frame in Psychotherapy
Often in supervision and intervision meetings with my colleagues, we touch upon the topics that appear and reappear within different client-therapist relationships. One of such topics is the matter of time frame, i.e., clients wondering what it is they/we should … Read more
How to Manage Your Money and Achieve Your Financial Goals
We probably all encounter phases during our lives in which we struggle with our personal finances – and stressing about money impacts our mood and mental health.
The idea behind healthy money management is simple: Save money for your future … Read more
The Love Island Frenzy: Why the Obsession with Reality TV?
Love island was already a popular show being aired internationally. Nevertheless, this year Love island came to Malta. Having local participants on this new local broadcast sparked up a lot of conversation and in fact was the topic of choice … Read more
What‘s all this complaining about?
One of the most frequent things I hear in my office is something along the lines of ‘Well, that‘s not worth discussing because we can‘t do anything about it’. It‘s either that, or people feeling bad about themselves because ‘they‘re … Read more