Online Dating: Expectations versus Reality
Online dating has never been easier. We learn about the potential partner before the meeting by assessing the…
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Art Therapy: The cure behind the brush – Part 2 of 2
Previously, we explored the history of art therapy and examined the process of obtaining professional licensing within this…
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Art Therapy: The cure behind the brush – Part 1 of 2
Today, art therapy is introduced as a creative psychotherapeutic approach that encourages free emotional expression through painting, drawing,…
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The psychology behind drug addiction – Part 2 of 2
Connect, don’t deflect. It’s a powerful statement and it’s purpose is to bring small flame of extra hope…
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The psychology behind drug addiction – Part 1 of 2
Addiction is the opposition of connection. It is a process of becoming addicted to a particular object, habit,…
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Should I trust my gut?
The era of mindfulness has brought with it an emphasis on intuition. We often hear the statement, “Listen…
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Same same…but different!
Whether we like it or not we live in an ever-increasing diverse society. Some of us welcome this…
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How can I handle conflict?
Conflict is part of our day-to-day life. We are different individuals, with different ideas, opinions and personalities. Therefore…
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Am I addicted to social media?
I was recently reading an article on Sky news that social media users were encouraged by the Royal…
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Messages from the Heart
“Love yourself” and “you cannot love someone else before you learn how to love yourself” are phrases we…
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Stepping into your comfort zone
I have recently returned from spending some considerable time living in a developing country. Spending time away from…
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Self-fulfilling prophecy in schools
Some sentences are so deeply buried in the subconscious mind that you will never get rid of them…
