Individuals with Somatic Symptom Disorders (SSD) are the subject of numerous myths. We frequently hear that the symptoms experienced are ‘all in their brain’. Some people might argue that SSD sufferers are overreacting to little issues. The reality is that … Read more
In the first part of this blog duology, we explored what is a panic attack, what usually provokes it and some basic tips about what to do about it. In this part, we will go into different techniques that … Read more
It is very common for people to experience some anxiety around death. However, for some people, thinking about death or dying can trigger heightened anxiety, also known as death anxiety. People may also fear separation, dealing with a loss, or … Read more
Attention-deficit/hyperactivity disorder (ADHD) is a behavioral condition that makes focusing on everyday requests and routines demanding (1). Living with this disorder, you might experience that daily challenges like getting organized, staying … Read more
In the past two years, we have been bombarded with news about infected people, vaccines, side effects, and the short and long term effects of the Virus. We tried to move on with our life under a constant threat not … Read more
Our body consists of many organs that have their unique purpose and function. But do we know if they are somehow connected? Perhaps you can recall a time when after feeling anxiety, you had nausea or a time when you … Read more
Childhood anxiety disorders are common and are experienced between 5 – 10 % of children (Thirwall, 2013). Anxiety disrupts many aspects of children’s development, the social aspect, the emotional side and the academic development. It also presents later life risks … Read more
Seasonal Affective Disorder (SAD) is a kind of depression triggered by changes in the seasons. Symptoms of SAD often appear in the autumn or early cold winter months, while they reduce during the spring and sunnier summer months. Less often, … Read more
Anxiety is part and parcel in our set of feelings and emotions incorporated into our lives. However, when anxiety blows through the roof and turns into a panic attack, that is where behaviour becomes concerning. This article identifies what a … Read more
