Working out outdoors is an excellent way to breathe in some fresh air while also improving your overall physical and mental health.
The following are 10 exercises you can do outside;
Hiking
Hiking helps build your muscles, while also taking
Ten reasons to exercise with a group
We all know that doing exercise is good for our physical and mental health. Some people use workouts as their way of relaxing and destressing and therefore manage to keep up their motivation and exercise regularly. However, for others, the
Should I exercise before bed?
As you might’ve noticed, there is some discourse when it comes to ideal exercise periods during the day. Should I exercise first thing in the morning? What if I only have time at night, what can I do? We used
What happens if you exercise daily for 30 days?
Have you ever wondered how your friend who is into fitness could bear all the pain and effort? How they couldn’t wait to get moving? Believe me. I have been there!! No, no…
Not in the shoes of your friend.
What to expect when meeting with a personal trainer for the first time
If it is the first time you are visiting a personal trainer you may have some questions related to what to wear, if it is only for fit people or when you should book an appointment, in this blog you
5 Tips for Men’s Health
We have often noticed that men tend to ignore their health and wellbeing and they hardly prioritize taking care of themselves. At times there can be serious consequences for those and at times it can lead to feeling not the
Meta għandi nfittex fiżjoterapista?
Għalkemm il-fiżjoterapija sar professjoni komuni fil-qasam tas-saħħa, wieħed jista’ jkun konfuż meta għandu jfittex dan is-servizz. Fis-sezzjonijiet li ġejjin ser tkun magħruf meta huwa bżonnjuż is-servizz tal-fiżjoterapija.
Uġigħ
Uġigħ huwa l-iktar sintomu komuni li niltaqgħu miegħu fil-ħajja ta’ kuljum. Ħafna
5 Reasons Why Exercising with your Friend is Better
The benefits of exercise are too numerous to count, exercise not only improves your quality of life, and overall health and well-being but acts as a therapeutic approach to increase your resistance to illness and improve your recovery period (Bielecki