Exams are known to create stress and tension due to the pressure of doing well and proceeding to the next step. Hence, coffee consumption tends to increase during the exam period. This is because coffee is known to help one … Read more
The Lifestyle Lense
Most people facing mental health issues can benefit from the support of some form of therapy, and creating a safe space to discuss problems and work through issues with another trusted person can be vital. As well as knowing when … Read more
How do Emotions Work?
Throughout the history of mankind, we humans were focusing on survival. Mankind was preoccupied with finding food and shelter and taking care of his safety and of those close to him. That is when humans started focusing on what is … Read more
Ever heard of fibro fog?
Fibromyalgia is usually associated with physical pain and discomfort. Of course, this is true however, it is also largely characterized by its adverse effects on psychological well-being and cognitive functions. This often-overlooked aspect of the disorder makes part of what … Read more
Myth busting: Fibromyalgia
Most of us have heard the term fibromyalgia but even though the diagnosis is becoming more used over time, there are still a good number of misconceptions surrounding it. Below we will go through some of the most prominent myths … Read more
How can I manage my fibromyalgia?
Fibromyalgia is characterised by chronic pain, difficulty in focusing and recalling memories. There are a lot of misconceptions surrounding it, many of which surround how one can manage the condition. The below are some basic tips that can help.
Mental
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What are Benzos and why are they used?
Have you ever heard of Chlordiazepoxide, Flunitrazepam, Haloxazolam, Nitrazepam, or Tetrazepam? These are some names of medicine called ‘Benzos’ (short for ‘Benzodiazepines’), also known as blues/blueys, sedatives (sleeping pills), or ‘minor tranquilizers’ – this term appears to be misleading when … Read more
Dealing with Social Anxiety at University
When dealing with social anxiety disorder (SAD), it might be challenging to manage the daily aspects of being a student at university. Aspects such as meeting new friends and attending classes would appear as detrimental. Much of university life is … Read more
Why do people fetishize ethnicity?
… Read more“Fetishes can be benign and promote healthy sexual expression when the person respects their partners and consistently prioritizes consent. However, fetishes can also be harmful and discriminatory when they are used to divorce a person from their body and treat
Myth-busting: Substance Disorders
Despite substance disorders being common, several misunderstandings still prevent acceptance and healing. On a biological level, addiction is similar to other diseases that interfere with an organ’s ability to operate normally, most commonly the brain. This does not imply that … Read more