When our schedule becomes too busy, working out tends to be put on the back burner. It becomes too difficult to continue our consistent exercise routine because everything else seems to be just more important. However, keeping a regular exercise … Read more
How to talk to someone who is struggling – Part 1
I think one of the most shocking experiences in my life was the news that the teenage son of a friend had died in a tragic accident. Hearing that the young man had lost his life so unexpectedly and tragically, … Read more
How do I support a depressed partner?
Supporting a depressed partner can take a significant toll on relationships and cause loved ones to feel helpless, confused, frustrated, or fearful. Depression is a serious mental health condition affecting millions of people worldwide each year and is characterised by … Read more
Death anxiety and how to deal with it
It is very common for people to experience some anxiety around death. However, for some people, thinking about death or dying can trigger heightened anxiety, also known as death anxiety. People may also fear separation, dealing with a loss, or … Read more
Are my anti-depressants affecting my sex drive?
Many people around the world experience depression or depressive episodes – for most of them a low sex drive is a known side effect. Since sex is an important part of romantic relationships, this can be very distressing and frustrating… Read more
My Best Friend Ghosted Me – What do I do?
We often hear about people being ‘ghosted’ by someone they were dating and getting to know, but something less talked about is getting ghosted by your best friend. What do we mean by using the word ‘ghosted’?
This word is … Read more
Adopting a positive ‘back-to-school’ attitude
School has been a difficult time for children with all the changes that COVID brought. Thus, it is important to adopt a positive attitude for the upcoming scholastic year. Children need all the help and support that they can be … Read more
6 After-School Activities
Children require attention and need to be entertained. Although it might be tempting to turn on the television and leave the kids in front of the tv, which they might seem to love, this might not be ideal. Hence this … Read more
Kważi Xejn M’Għadu Jagħtini Pjaċir
Jaf jiġu mumenti f’ħajjitna fejn f’daqqa waħda nitilfu l-interess u l-motivazzjoni biex nagħmlu xi ħaġa, speċjalment minħabba li l-affarijiet ma jibqgħux jagħtuna pjaċir bħal qabel. Din is-sitwazzjoni tista’ tfisser ħafna affarijiet u r-raġunijiet għalfejn tiġri jaf ikunu varji. Eżempju jaf … Read more
Object Constancy in Therapy
This client I’ve been working with for about a year now, decided to move to a new country two months ago. We continued working together and she recently came into the session with the realization that she doesn’t miss anyone … Read more