You probably have heard about ADHD before. It is a neurodevelopmental disorder usually diagnosed in childhood rather than adulthood and often a lifelong condition that one has to live with. For so long, ADHD is mostly portrayed as a disorder … Read more
Why do we keep endorsing unhealthy habits?
People are motivated to make the right decisions by nature. We all want good for ourselves – to be happy, healthy, safe, and loved. Regarding health, our health behavior consists of a series of everyday decisions– if we eat vegetables … Read more
The Wonders of Nutritional Psychiatry
For quite a long time, we have been aware that our diet is a crucial part of our physical health. That it maneuvers whether we are protected against the diseases or led right into the middle of the health issues. … Read more
Why do people stay in abusive relationships?
Abusive relationships are marked by recurring patterns of violent, abusive behavior. The abuse is a way for the abuser to maintain control over their partner and comes with a high risk of harm to the person in the abusive … Read more
The Do’s and Don’ts of Dietary Supplements
Dietary supplements have become increasingly popular as more and more come into the market. But do you know what exactly dietary supplements actually are? Or how you should use them? In this blog, we will delve into the do’s and … Read more
Did my genes determine my body type?
I’m sure we’ve all picked up a magazine and stumbled upon a “Body Type Quiz”. Usually followed by a series of tips and tricks on how to better or alter said body type. But what really are these body types? … Read more
How Can I Manage My Teen’s Addictive Behavior?
Parents, whether biological or guardians of their children, strive to protect their children from illness and injury. Therefore, it comes as no surprise that parents feel shocked and unprepared as soon as they find out that their children have developed … Read more
Body Anxiety in Summer
People may think of summer and look forward to the idea of the warm weather, barbeques, holidays, parties, and time with loved ones. Yet, for others, summer can bring about a great deal of apprehension. Especially when having to decide … Read more
The Do and Don’ts of Co-Parenting
Co-parenting is the more or less equal sharing of parenting responsibilities by guardians after divorce. It is always a challenge for ex-partners with kids to continue being present in their child’s life while avoiding the conflicts and complications as much … Read more
It’s just a little crush
Have you ever had those little butterflies in your stomach whenever you think of or are around a person that you like? Do you constantly think about this person and wait for a notification on your phone from them? Well, … Read more