Eating food which helps nourish your brain will allow you to improve your ability to carry out mental tasks for a longer period of time. In addition to this, your brain is the pivotal centre of your body which helps
10 Nutritional Foods that Build Mental Resilience
The type of food you choose to eat can impact your mental health. This is because your diet is pivotal to ensuring you have greater brain health and function. As well as this, healthy nutrition helps you nourish your body,
What is Multiple Sclerosis (MS)?
Multiple sclerosis (MS) is a lifelong condition which directly affects the spinal cord and the brain. Thus symptoms most likely include problems with balance, sensation and vision. MS is most likely diagnosed in one’s 20’s, 30’s or 40’s and in
The Impact of Weed on Memory
In recent years, there has been a surge in research regarding marijuana use and its potential risks as well as benefits. The increased interest and support in marijuana research are also fuelled by movements to legalise weed in various countries,
How does Creativity Impact Health?
Creativity is the ability to generate novel and useful ideas, products, or solutions. It is often associated with artistic expression, such as painting, writing, dancing, or music. However, creativity can also be applied to any domain of human endeavor, such
How Does Physical Therapy Help Mental Health
Given the multiple networks of communication between the brain and the body system, the mind and body are connected. In fact, one’s mental health can deteriorate following a major medical event, for instance a serious fall, going through surgery, or
Breaking the binge-restrict cycle
The binge-restrict cycle is a pattern that is characterised by periods of food restriction followed by binging, during which the person would feel unable to control what or how much they are eating. Bingeing is typically followed by intense guilt,
Combatting issues with food
If you tend to binge and restrict your food intake, you may or may not be diagnosed with bulimia nervosa. Whether this is the case depends on a good number of factors. This blog will be looking at ways to
5 ways coffee can affect your health
While coffee can have several potential benefits, such as giving you energy and improving your mood, there are still negative aspects to drinking it. It can affect both your mental and physical health in a negative manner.
The following might
Is a strict workout schedule really self-care ?
A workout routine or schedule can help one remain consistent with exercising and have a clear path for reaching the set fitness goals. Having said this, things come up in life such as spontaneous plans with friends, family, or colleagues