Following my previous blogs in discussing CBT, I would like to focus primarily on automatic thoughts and the ways we can focus on facilitating change. As a refresher, there is a connection between the way we Think, Feel and Behave. … Read more
Be mindful not mind full!
Mindfulness is the practice of letting go, and focusing on the present moment. Focusing on the way your lungs fill up with air, the process of your feet touching the ground beneath… through such practices, your mind can stop spiralling … Read more
Nataša’s Experience with Willingness
Hello everyone! Here am I back home in my room, still daydreaming about Malta most of the time. It took some time for the impressions to settle in so that I can properly reflect on the whole experience… And what … Read more
Marriage, Gender and Masturbation
Masturbation is often a taboo issue that’s usually associated with pre-pubescent teenage boys. People don’t usually picture a husband and father when masturbation comes up. The idea that entering a healthy sexual relationship as an adult satisfies all sexual needs … Read more
The beauty of donating
When we hear the word donation, most of us think of giving money or emptying our wardrobes. Don’t get me wrong! These unused goods might be more useful for someone else who is in much more need of them. Money … Read more
What causes sexual problems?
Sexual difficulties can begin early in a person’s life or might develop all of a sudden, even after the person has had enjoyable sexual relations in the past. The causes of sexual difficulties can be physical, psychological or even both.… Read more
Being or doing? Part 2/2
Following the previous blog, a question which I would like to ask our readers is; when you wake up what do you think about first, do you think about what you need to do today? Or is it about how … Read more
Being or doing? Part 1/2
Keeping up with our day-to-day needs and existing within the systems which we all form part of (such as; work environments, friendships, romantic relationships, associations etc…) is ever increasing our daily load of responsibilities. This leaves us with two polarities … Read more
Anitha’s internship journey
I have thought several times about the trail of actions that have brought me to participate in this internship. I sometimes lack self-confidence, but what I do not lack is the will to give opportunities that arise a chance (especially … Read more
What is Borderline Personality disorder? Part 3 of 3
Your experience of living with BPD might not be the same as someone else’s, however, some common experiences that you might recognize might be; feeling overwhelmed by the strength of your emotions and how quickly they can change, that you’re … Read more